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Carbohydrate loading

When most think of carbohydrate loading, the classic method of low carb consumption coupled with bouts high intensity exercise followed by a high intake of carbs a few days before competition comes to...

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The benefits of pre-breakfast exercise

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that...

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